Correct Way of Eating Fresh Fruits

We all thinks  eating fruits  means  simply  buying fruits, cutting it and  just popping it  into  our mouths.  You will benefit much more if you know how and when to eat.

Fruit should be taken in an empty stomach, not as dessert after the meal as it often takes.  If you eat fruit like that it will also serve a major role to detoxify your system supplying you with a great deal of energy for weight   loss and other life activities.

Let’s say you eat two slices of bread and then a slice of fruit.  As fruit  digest faster than bread, the slice  of food digest  quickly and is  ready to go  straight  through the  stomach into intestines, but  its passage  is blocked by the bread  which takes longer to digest.

In the mean time the whole meal ferments and turns to acid.  Consequently  when the fruit  comes  into   conduct  with the food  in the stomach    and digestive  juices, the  entire mass  of food  begins  to spoil.  So it is better to eat your fruits in an empty stomach or before your meals.

You have  heard  people  complaining,  every  time  I eat  water melon and burp, when I eat  durian  my  stomach  blows  up, when I eat  banana  I feel  like  running  to toilet etc.  Actually all this will not arise if you eat the fruit in an empty stomach.  The fruit mixes with the putrefying other food and produces gas and hence you will bloat.

Graying hair , balding ,  Nervous outburst,  dark circles under  the eyes  all these will not  happen  if you  take fruits in an empty  stomach.  It is incorrectly presumed that some fruits like oranges and lemon are acidic and will enhance acidity in the stomach. Research however shows that all fruits become alkaline in our body.

Eating the pulp or whole fruits is far better than drinking the juice as the fiber is good for you.  If you should  drink  the juice  drink  it mouthful by mouthful  slowly    because you must  let  it mix with your saliva  before  swallowing it .

A three day “ fruit fast “ is  a  very  simple  and  effective  way  to cleanse  and  detoxify  your  body. Just eat  fruits  and drink  fruit  juice  throughout  the three  days  and you will  surprised  when  your friends  tell you how  radiant  you look.  During  the “fruit fast”  you can eat different  fruits   at different  times,  although  occasionally  mixed  fruit  salad  would  also  be permissible  and more   interesting.

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.