Channel Your Anger

Sometimes anger can spur creativity or push people to find solutions to problem.

Practice keeping your temper under control.

Channel your anger into a positive manner.

Some suggestions are:-

Count up to 10, steps out of the room.

Take a short break before expressing what is making you angry.

It is much healthier to let your anger go than to keep it inside.

Anger always acts as an incentive. It serves to release forces and can initiate a process of change.

Anger forces you to seek out alternative solutions to a problem.

Human tends to assume a distant view of obstacles. They pay attention to the over all situation and not to details.

Society tolerates anger outbursts by men more.

You won’t hurt anyone by being polite but its less likely that you will be understood by a man.

Going for a walk in the fresh air can help clear your head.

Writing down what has sparked your ire can help you formulate your thoughts as you can express yourself better subsequently.

Try putting yourself in the position of the person you are having the argument with.

Sleeping over things can provide the distance you need to the problem and allow you to deal with it better.