· Darkness has no power in itself to hurt us, yet people fear it, why? People fear the dark when they add something to it in their own minds, It is relationship between them and what they have added that frightens them we attribute power to these passing thoughts and emotions.
· Proceed while being afraid.
· When the negative state comes, don’t struggle with it or give yourself over to it. Instead, just go on with your life as though it doesn’t exist, for it doesn’t, not in reality. The only true alternative is to go on with our lives as though the things were not there, and if we do that, it won’t be there.
· Attention animates
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