· At least once each day try to connect even five minutes of our day. For these five minutes know what you are doing the entire time. So that something in you remains aware of each changing thought & feeling but doesn’t change with them- instead it watches them come and go
· These moment of inner magic don’t last long as it isn’t in our power to will ourselves onto lasting self-awareness
· Mistaken notion people have that causes them to suffer needlessly.
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